リンジー モリ   Lynsey Helen Mori   リンジー・モリ    所属   京都外国語大学  外国語学部 英米語学科    職種   講師
取得年月日	2022/10/21
名称等	Tapping as a mindfulness Technique and Emotional Regulation
概要	The technique is to tap on focus points in the body, similar to acupuncture. As you do so, you acknowledge the past and the future and possibly use positive mantras. After repeating the tapping sequence you should feel calm, centered and have a heightened self-awareness.